COMPLETE WELLNESS: MIND : BODY : SOUL

---

The benefits of exercise for health have long been documented.  

In truth, an apple a day may keep the doctor away, but a workout can change your life! 

It naturally suppresses the appetite, helps improve quality of sleep, energizes, allows you to think clearly and positively, helps you de-stress, AND leads to weight loss and overall health.  

If you aren't including exercise in your daily routine, you are missing out on a fundamental part of your wellness.

Timed Nutrition: eating the right foods at the right times.  This allows your body to use its fat stores as fuel.  

Rather than digesting food all day long, your body's cells have the time to regenerate and optimize.  

 Intermittent fasting  improves metabolism, lowers blood sugar; lessens inflammation (which  improves arthritic pain and asthma), and even helps clear out toxins and damaged cells (lowering cancer risk and enhancing brain function). 

Stretch and pose your way to an energized, agile, limber, strong body & mind. 

Whether you make yoga your main exercise routine, or add it on as a complement to your rest & recovery day, you will yield great results. 

The effects of yoga on your overall well being are undeniable. Spiritually and physically, when you push past barriers, you will find peace and accomplishment on the other side.

Start your day with a meditative session, and you will find that you can conquer anything.  When you put yourself in a calm state, you are better equipped to handle the daily stresses and pressures that come your way.  Take the time - even ten minutes of peace and mindful breathing in the morning can make a huge impact on your mood and stress levels.

Mindset.  It's everything.  It's the start and end of every dream, every accomplishment, every failure, every win, every loss, and every facet of your life. 

Every thought you have matters.

If you believe it, you can achieve it.

When you work on your mindset and attitude, you are able to see that opportunity and abundance abounds. 

Whether you want to pursue a new passion, a new career, a new business, or a new outlook on life, you will need to work on yourself first.

Enhance your skills, educate yourself, take lesson or courses, train your mind, try new things, and learn learn learn.  

Self Awareness is key, and when you can understand your weaknesses, you can realize new potentials.

Take the time to reflect on what needs to change so that you can change your life.